About Me

Hi there! Thanks for checking out my blog. I hope you find my content interesting and informative. To learn a bit more about me, please see the information below.

I am Tar!

• Theerapoj Ngamlespairoj
• 1999 😎
• Fitness Personal Trainer
• CrossFit Coach
• Strength & Conditioning Coach
• Part time : Rookie Data Analyst, Content Creator, Content writer

Education

• Bachelor of Sport Science, Chulalongkorn University (2018-2022)

Work Experience

• Ontrack Gym (2022 – present)
• Virgin Active (2022)
• Lava Gym (2020)
• Freelane Fitness Trainer (2019 – present)
  Extra experience
  • Lotus’s – Management Trainee (2023)
  • Greenmoons – Project Coordinator(2023)

My Chanel

• Stamina facebook page (coming 1,000+ followers)
• Stamina_TH instagram (coming 500+ followers)
• Stamina youtube

Professional Certificates

• CrossFit Lv.1 (2021)
• CrossFit Advance Judge (2025)
• CrossFit Judge (2025)
• CrossFit Programming (2024)
• CrossFit Lesson Planning (2024)
• CrossFit Judges (2022)
• Hyrox Foundation 365 (2025)
• NASM Performance Enhancement Specialist (2024)
• NASM Metabolic Makeover (2024)
• SKLZ & Trigger point Performance Coaching Education (2019)
• IUSCA Strength & Conditioning Lv.1 (2024)
• EXOS Energy Systems Development (2021)
• EXOS Absolute Speed (2020)
• EXOS Movement Preparation (2020)
• EXOS Behavior Upgrade Model (2020)
• EXOS Integrating Nutrition Into Training (2020)
• EXOS Multidirectional Speed (2020)
• EXOS Medicine Ball (2020)
• University of Florida The Science of Training Young Athletes (2024)
• Science for Sport : Strength for Youth ( 2024)
• Science for Sport : Taming the Ego ( 2024)
• Science for Sport : Weightlifting for Team Sport Athletes ( 2024)

Certificates

• Fit Thailand Personal Trainer (2019)
• Fit Basic Lift Support (2019)
• Sport Science & Technology Mahidol Uni Sport Injury Prevention (2020)
• Football Analysis & Scouting Thailand (2024)
• Fit-D Fitness Nutrition Master Class (2020)
• Olympic Weight Lifting (2020)

Certificates of analytical skills

• Google Foundations: Data, Data, Everywhere (2023)
• Google Foundations of Project Management (2023)
• Google Introduction to Large Language Models (2023)
• Google Introduction to Generative AI (2023)
• Data Rockie Mini Data Science Bootcamp (2024)
• Data Rockie Writing 101 – A Tool for Thinking (2024)

My Semina

• Fitness Trainer Career Guidance Seminar (2024)
• Weightlifting เริ่มฝึกไงวะ ? (2024)
• Marketing for Personal Trainer at Heat Fitness (2024)
• วิทยากรแนะแนวศึกษาต่อ คณะวิทยาศาสตร์การกีฬา โรงเรียนดอนเมืองจาตุรจินดา(2024)

My Achivement

• Ontrack Race (Stage 4) -Judge&PitCrew &Stage set up 2024
• CrossFit Open 2024 Top 60 Thailand
• Strength Coach For Youth Dance Athletes U15 2024 (Country representative)
• Ontrack Race (Stage 3) -Judge&PitCrew &Stage set up 2024
• Thailand throwdown (CrossFit) Top 15 Scale Division 2024
• Strength Coach Chula Volleyball and Beach Volleyball of College Sport Event 2024
• Strength Coach For Youth Badminton U13 Athletes 2023
• Strength Coach For Youth Dance U15 Athletes 2023 (Top1)
• KohtFit (CrossFit) Team Top 20 Thailand 2023
• Thailand throwdown (CrossFit) Top 6 Scale Division 2023
• Ontrack Race (Stage 2) -Judge&PitCrew 2023
• Ontrack Race (Stage 1) – Athlete 2023
• CrossFit Open Top 50 Thailand  2023
• CrossFit Open Top 50 Thailand  2022
• CrossFit Open 2021
• Strength Coach For Fencing (athletes in the Top 8) Thailand Facing Open 2021
• KohtFit (CrossFit) Scale individual Top 6 Thailand 2020
•  Assistant Coaching College athletes 2020 
• Assistant Field Physiotherapist of College Sport Event 2020 
• Sport Massage Team of College Sport Event 2020
• Vice President of Sports Organization Faculty of Sport Science 2020
• Vice President of Nursing Organization for Sports Competitions at 2020 
• The Nursing Team Supported the Traditional Football Match CU-TU 2020 
• The Nursing Team Supported the Traditional Rugby Match CU-TU 2020 
• Top 5 of Individual Rowing 500 meters of College Sport Event 2019

Extra Achivement

Founder Intern to Intrain : Created a campaign with the sports science students at the university during Covid-19 pandemic to convince people to work out with an experienced trainer at a cheaper price.

Thank you🙌
Live as if you were to die tomorrow. Learn as if you were to live forever. Mahatma Gandhi

Contact

• theerapojwork@gmail.com
• FB messaging: ธีระพจน์ งามเลิศไพโรจน์